MMMMM----- Recipe via Meal-Master (tm) v8.04
  
       Title: Abc’s of Vegetables
  Categories: Diabetic, Vegetables
       Yield: 8 servings
  
       1 c  Asparagus pieces;
       1 c  Broccoli flowerets;
       1 c  Carrots;
       1 c  Spinach;
            Vegetable cooking spary
      11 oz Can cream of mushroom soup
            -condensed
       2 tb Onions; finely chopped
       1 ts Thyme
     1/2 c  Water
            Salt to taste
            Pepper; ground fresh
  
   Layer asparagus, broccoli, carrots, and spinach in a baking dish
   covered with vegetable cooking spray.  Blend remaining ingredients.
   Pour over vetables.  Cover. Bake at 350F for 30 to 40 minutes, or
   until vegetables are tender.
   
   Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD
   EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42
   
   Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
   to you and yours via Nancy O'Brion and her Meal-Master
  
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