---------- Recipe via Meal-Master (tm) v8.02
  
       Title: DILLY SQUASH
  Categories: Vegetables, Low-fat, Diabetic
       Yield: 4 servings
  
       3 c  Sliced yellow squash
       1 ts Minced onion
       1 tb Chopped fresh parsley
     1/2 ts Salt
     1/4 ts Dried dillweed
       1 tb Dry butter substitute
  
      Arrange squash and onion in a vegetable steamer
   over boiling water. Cover and steam 5 minutes or until
   tender.
      Remove from heat, and mash squash mixture.
      Add parsley, salt and dillweed; toss lightly.
      Sprinkle with butter substitute, and serve warm.
   Yield: 4 servings.
   
      Nutritional information per 1/2 cup serving:
   calories - 27, protein - 1 gm., fat - trace,
   carbohydrates - 6 gm., cholesterol - 0 mg., sodium -
   401 mg., fiber - 2 gm.  Diabetic Food Exchanges:
   Vegetable - 1.
   
      FROM: The Complete Step-by-Step Diabetic Cookbook,
   from Oxmoor House, copyright 1995.  ISBN:
   0-8487-1431-8. Formatted to MM by Trish McKenna
   11/19/95. Submitted By “LISA (POOH) CRAWFORD IN
   PERRINE, FLORIDA” <LISA_POOH@DELPHI.COM>  On   SUN, 19
   NOV 1995 234142 -0500 (EST)
  
 -----

Plain Text Version of This Recipe for Printing or Saving