---------- Recipe via Meal-Master (tm) v8.02
  
       Title: GREEN BEANS
  Categories: Diabetic, Vegetables, Side dish
       Yield: 6 sweet ones
  
       1 lb Green beans;
     1/2 c  Shallots; chopped
       1 c  Tomato; diced
       4 oz (1 c) mushrooms; sliced
       2 tb Margarine;
       2 tb Olive oil;
            Salt and freshly ground
            -pepper
  
   Remove ends from beans.  Leave beans whole or cut
   crosswise into 1″ pieces. Place beans in 1″ salted
   water (1/2 ts salt to 1 c water). Bring to a boil and
   cook uncovered for 5 minutes.  Cover and cook until
   tender, 5 to 10 minutes longer.  Drain beans, turn
   into a warm bowl, and set aside. Cook and stir
   shallots, tomato and mushrooms in margarine and oil
   until mushroom are tender, about 4 minutes.  Season
   with salt and pepper to taste.  Add vegetable mixture
   to beans and toss. I would cut back on the fat in this
   recipe.... Food Exchange per serving: 1 VEGETABLE
   EXCHANGE + 1 FAT EXCHANGE; CAL: 63; CHO: 0mg; CAR: 6g;
   PRO: 2g; SOD: 245mg; FAT: 4g;
   
   Souce: All-In-One Diabetic Cookbook
   Brought you and your via Nancy O'Brion and her
   Meal-Master
  
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