---------- Recipe via Meal-Master (tm) v8.02
  
       Title: LIMA BEANS DELUXE
  Categories: Vegetables, Low-fat, Diabetic
       Yield: 6 servings
  
       1 pk (10 oz.) frozen lima beans
       1 tb Reduced-calorie margarine
       1 tb All-purpose flour
       1 c  Skim milk
     1/2 ts Salt
     1/8 ts Pepper
     1/2 c  (2 oz.) shredded reduced-fat
            -Cheddar cheese
       2 tb Reduced-calorie ketchup
       2    (4 oz.) jars diced pimento
            -drained
            Vegetable cooking spray
  
      Cook beans according to package directions,
   ommitting salt and fat. Drain and set aside.
      Melt margarine in a medium saucepan over low heat;
   add flour, stirring until smooth.  Cook, stirring
   constantly, 1 minute. Gradually add milk; cook over
   medium heat, stirring constantly, until thickened and
   bubbly. Stir in salt and pepper.  Remove from heat.
      Add beans, cheese, ketchup and pimento to sauce;
   stir well. Spoon into a 1 1/2-quart casserole coated
   with cooking spray. Bake at 375 degrees for 30 minutes
   or until thoroughly heated. Yield: 6 servings.
   
      Nutritional information per 1/2 cup serving:
   calories - 115, protein - 7 gm., fat - 3 gm.,
   carbohydrates - 16 gm., cholesterol - 6 mg., sodium -
   450 mg., fiber - 3 gm.  Diabetic Food Exchanges:
   Starch - 1, Lean Meat - 1.
   
      FROM:  The Complete Step-by-Step Diabetic Cookbook
   from Oxmoor House, copyright 1995.  ISBN:
   0-8487-1431-8. Formatted to MM by Trish McKenna
   11/19/95. Submitted By “LISA (POOH) CRAWFORD IN
   PERRINE, FLORIDA” <LISA_POOH@DELPHI.COM>  On   SUN, 19
   NOV 1995 234142 -0500 (EST)
  
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