*  Exported from  MasterCook  *
 
                   Onion Rings from Prevention’s Kitchen
 
 Recipe By     : Prevention (Oct/96)
 Serving Size  : 4    Preparation Time :0:30
 Categories    : Vegetable Side
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    sweet onion -- cut into rings
    1                    egg white
                         cornflakes -- crumbled
                         chili powder
 
 Here’s our no-fat alternative for that old familiar ring.
 
 Dip 1/4-inch-cut sweet onion rings in beaten egg white and dredge in seasoned b
 read crumbs or in cornflake crumbs mixed with chili powder to taste. Then bake 
 the coated rings on a lightly sprayed baking sheet at 375°F. for 15 minutes, or 
 until brown and crispy.
 
 [mcrecipe archived: 15 Oc 96 PATh]
 
 
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