*  Exported from  MasterCook  *
 
                            SWEET & SOUR ONIONS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Casseroles
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4       lg           Onion -- sliced
      1/4   c            Cider vinegar
      1/4   c            Butter -- melted
                         -ÿÿ
      1/4   c            Margarine -- melted
      1/4   c            Boiling water
      1/4   c            Sugar
                         (Would use sugar substitute)
 
   Slice the onions and arrange in a 1 quart baking dish.
   Mix the rest of the ingredients and pour over the
   onions.  Bake at 300 degrees for 1 hour. Yield: 4 - 6
   servings
   
   Food Exchange per serving: 1 VEGETABLES EXCHANGES + 1
   FAT EXCHANGE (I would cut down the margarine to make
   it, if even that, lower then the 1 fat exchange to 1/2
   fat. I WILL use SUGAR substitute, yes I would.)
   
   Source: Southern Living, Our Best Recipes by Lena
   Sturges Brought to you and yours via Nancy O'Brion and
   her Meal-Master
  
 
 
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