MMMMM----- Recipe via Meal-Master (tm) v8.04
  
       Title: Crispy Baked Onion Rings
  Categories: Polkadot, Lisa, Onions
       Yield: 4 Servings
  
       2 lg Sweet onions
       1    (7-ounce) package corn
            -flakes cereal, crushed
       1 ts Seasoned salt
       2 ts Sugar
       1 ts Paprika
       1 c  Egg substitute
            Vegetable cooking spray
  
     This recipe was in the October 1993 issue of _Southern Living_
   magazine. I cut the recipe in half and added some cayenne pepper when
   I made this, but typed it below just as it appeared in the article.
   These taste like those sinful *deep-fried* rings you may remember -
   but with hardly any fat.
   
    Cut each onion into 4 thick slices; separate into rings, reserving
   small rings for other uses.  Set aside.
   
    Combine cereal and next 3 ingredients; divide in half, and set aside.
   
    Beat egg substitute at high speed with an electric mixer until soft
   peaks form.  Dip half of onion rings in egg substitute; dredge in
   half of crumb mixture.  Place in a single layer on baking sheets
   coated with cooking spray. Repeat procedure with remaining onion
   rings and crumb mixture. Bake at 375 degrees for 15 minutes or until
   crisp; serve warm. Yield: 4 servings (254 calories [2% from fat] per
   serving).
   
    10.8g protein, 0.5g fat (0.1g saturated), 50.6g carbohydrate, 2.2g
   fiber, 0mg cholesterol, 1,178mg sodium, and 39mg calcium.
   
   ~tom
   
   From uuneo!sugar!taronga!arielle Mon Nov 08 16:34:56 CST 1993
   
   * The Polka Dot Palace BBS 1-201-822-3627.  Posted by LISA
  
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