*  Exported from  MasterCook Mac  *
 
                  Chick Peas with Garlic and Green Chilies
 
 Recipe By     : Madhur Jaffrey’s Eastern Vegetarian Cooking
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Entree                           Freezable
                 Stovetop                         Quick
                 Mexican
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8      cloves        garlic -- chopped
      1/2  tsp           cumin seed
    6      tbsps         vegetable stock
    2      tbsps         tomato paste -- mix with 1/4c water
   30      ozs           garbanzo beans, canned -- drained and rinsed
    2      whole         potato -- peeled and diced
    1      c             water
    1      tsp           salt
    4                    green chiles -- chopped
    1      tsp           cumin powder
      1/2  tsp           lemon juice
      1/8  tsp           cayenne pepper (opt)
 
 Sautee cumin seeds and garlic in stock or sherry for a few minutes, then add
idluted tomato paste and cook one minute longer. Add garbanzos, water, potato,
salt, chilies, ground cumin, lemon juice and (optional) cayenne pepper. Simmer
20 minutes. Serve with bread or tortillas.
 
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 Per serving: 333 Calories; 3g Fat (8% calories from fat); 13g Protein; 65g
Carbohydrate; 0mg Cholesterol; 1338mg Sodium
 
 NOTES : May increase chilies to 4, or use 4 oz. can of chilies.
 
 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 272

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