*  Exported from  MasterCook  *
 
                 SPEEDY SPUDS WITH CLASSIC CHICKEN TOPPING
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main dish                        Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4                    (8 ounces each) potatoes
    1       cn           (10 ounces) chunk chicken
                         -- in water, drained
    3                    Green onions -- sliced
    6       tb           Fat free mayonnaise
      1/4   c            Grated Parmesan cheese
                         -- divided
 
   Pierce potatoes with tines of fork; microwave on HIGH 18 to 20
   minutes until potatoes are fork-tender.  Heat oven to 400 degrees.
   Meanwhile, to prepare topping:  In bowl mix remaining ingredients
   except cheese.  Cut potatoes in half lengthwise; place on baking
   sheet cut sides up.  Cover potatoes with topping mixture, dividing
   equally.  Place on baking sheet, sprinkle with cheese and heat in
   oven about 6 minutes until potatoes and topping are hot and cheese is
   melted.
   
   NOTE:  Microwave cooking times are based on a 700-watt microwave.
   Adjust cooking times to your own oven.
   
   Menu:  Cream of Tomato Soup, Orange Wedges
   
   Nutritional Information Per Serving:  290 calories; 5 g fat; 40 mg
   cholesterol; 510 mg sodium; 42 g carbohydrate; 4 g fiber; 20 g
   protein.
   
   Source: The Potato Board <recipes@potatoes.com>
  
 
 
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