*  Exported from  MasterCook  *
 
                       Louisiana Style Potato Wedges
 
 Recipe By     : Healthy Meals in Minutes
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Potatoes
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3      large         russet potatoes
                         cut into large wedges
    2      teaspoons     tabasco sauce -- optional
                         **FOR THE SPICE MIXTURE**
    1      tablespoon    minced dried onion flakes
    1      teaspoon      paprika
      1/2  teaspoon      cayenne pepper
      1/2  teaspoon      salt
      1/2  teaspoon      black pepper
      1/2  teaspoon      Filé powder -- optional
 
 1. Preheat oven to 350°F.  Line a baking sheet with aluminum foil.  Spray
 foil with vegetable cooking spray.
 
 2. To prepare spice mixture, in a large bowl, combine onion flakes, paprika,
 cayenne pepper, salt, black pepper and filé powder.  Mix well.  Add potato
 wedges to bowl; toss to coat.
 
 3. Arrange potato wedges in a single layer on prepared baking sheet.  Bake
 potatoes, turning once, until golden brown, 20 to 30 minutes.  Sprinkle with
 red pepper sauce, if desired.
 
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 NOTES : Calories: 166.5 (1.7% from fat)
 Fat; .3g
 Cholesterol: 0mg
 Carbohydrates: 38g
 Fiber: 3.5g
 Sodium: 290mg
 Nutr. Assoc. : 0 0 0 0 4289 0 0 0 0 0