*  Exported from  MasterCook II  *
 
                           Light Mashed Potatoes
 
 Recipe By     : Rosemary Winters
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Potatoes                         Low Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   12      ounces        peeled potatoes
    1      teaspoon      salt
    8      ounces        cauliflower flowerets
      1/3  cup           warm skim milk
    1      teaspoon      dry Butter Buds=AE
      1/4  teaspoon      pepper
 
      Place potatoes and salt in a medium non-aluminum saucepan and add=
  enough cool water to cover.  Bring to a boil over high heat.  Reduce heat=
  and simmer until potatoes are tender when pierced with a fork, about 45=
  minutes.  Drain, reserving a few tablespoons of cooking liquid.  (Or,=
  microwave with a few tablespoons of water until tender.  Keep warm.)
      Simmer cauliflower in milk (or microwave) until tender.  Do not drain.
      Mash together the drained poatoes and the cauliflower with its cooking=
  liquid, adding some of the potato water if necessary to obtain desired=
  consistancy.  Add Butter Buds and pepper.  Adjust salt to taste.
      Makes about 4 (2/3-cup) servings.
 
 per 2/3-cup serving:
 90 Kcal  0.3g fat (0.1g sat fat)  2% CFF  587mg Na  2.8g fiber
 (3.6g PRO/0.3g FAT/19.3g CHO)
 
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 NOTES : MasterCook II format by Rosemary Winters (rosie@iadfw.net)
 Nutr. Assoc. : 4608 0 0 4938 2392 0