---------- Recipe via Meal-Master (tm) v8.02
  
       Title: SPICY STEWED PUMPKIN
  Categories: Vegetables, Low-cal
       Yield: 4 servings
  
       1 c  Water
     1/4 c  Vinegar
       1 sm Cinnamon stock
       1 sm Piece fresh ginger
       4    Cloves
            Noncal. sweetener to taste
       4 c  Pumpkin, cubed
  
   Recipe from East Germany.  High in Vitamin A.
   
   In a saucepan, combine ingredients except pumpkin and boil for a few
   minutes.  Peel, seed and cube the pumpkin (save seeds to roast for a
   snack).  Drop the pumpkin cubes into the saucepan with spices.  Cook gently
   until fork-tender, stirring frequently.  Divide into 4 equal servings.
   Serve warm or cold.
   
   1 serving, 63 calories, 1 starch/bread exchange 16 grams carbohydrate, 2 gm
   protein, fat negligible, 3 gm fiber 395 mg potassium, 9 mg sodium, 0
   cholesterol
   
   Source:  Diabetic Cooking from Around the World by Vilma L. Chantiles 1989
   ISBN 0-06-016057-8 Shared but not tested by Elizabeth Rodier, Nov 93.
  
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