*  Exported from  MasterCook Mac  *
 
                           Southwestern Garbanzos
 
 Recipe By     : Cooking Without Fat by George Mateljan
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Entree                           Stovetop
                 Quick
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      c             onion -- chopped
    2      cloves        garlic -- chopped
    1      tbsp          ginger -- finely chopped
    1      c             tomatoes -- chopped
      2/3  c             water
    1 1/2  tsps          ground cumin
    1      tsp           ground coriander
      1/8  tsp           cayenne
    2      c             cooked garbanzo beans
    1      tbsp          honey
      1/4  c             chopped dates
    1      tbsp          lime juice
                         cilantro and lime wedges -- for garnish
 
 In a medium skillet, combine onion, garlic, ginger, tomato and 2 tablespoons 
 water.  Saute over medium high heat until tomato and onion soften and all 
 liquid has cooked off, about 5-8 minutes. Add seasonings and cook briefly to 
 blend flavors. Add beans, 2/3 cup water, honey and dates. Bring to boil, 
 cover, reduce heat and simmer 10-15 minutes. Stir in lime juice. Garnish with 
 cilantro and lime wedges.
 
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 Per serving: 208 Calories; 3g Fat (11% calories from fat); 9g Protein; 41g 
 Carbohydrate; 0mg Cholesterol; 161mg Sodium
 
 Serving Ideas : Serve over rice or with tortillas.