*  Exported from  MasterCook  *
 
                           BAKED CRANBERRY SQUASH
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetables                       Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       lg           Acorn squash, split length-
                         Wise and seeded
    1       c            Chopped pear
      1/2   c            Raw cranberries (fresh or
                         Frozen)
    3       tb           Undiluted orange juice
                         Concentrate
    3       tb           Honey or Maple Syrup
    1 1/2   ts           Ground cinnamon
      1/2   ts           Ground allspice
 
   Preheat oven to 400 degrees. Place squash cut side up on foil-lined baking
   sheet. In a large bowl, combine pear, cranerries, orange juice concentrate,
   honey or syrup, cinnamon and allspice. Spoon mixture into squash cavities.
   Use any extra liquid to brush cut edges of squash. Bake 45 minutes to 1
   hour, or until squash is soft. Serve hot. Serves 4. Per Serving: 126
   calories; 3 g. protein; .5 g. fat; 4 mg carbohydrate; 0 cholesterol; 4 mg.
   sodium, 7 g. fiber From _Vegetarian Times_, November, 1992
  
 
 
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