*  Exported from  MasterCook  *
 
                              BUTTERCUP SQUASH
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Side dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       md           Size buttercup squash
                         Ground mase to taste
                         Pepper to taste
 
   Trim stems off squash and cut eash in quarters using a cleaver or
   large chef’s knife to cut, hitting back of knife with a mallet to
   force it through squash, if necasary.  Scrape away seeds.  In a large
   kettle, bring 2 quarts of water to boil.  Add squash sections and
   cook until tender, 10 to 15 minutes.  Remove from water, sprinkle
   with a little mace and pepper. Food Exchange per serving: 1
   STARCH/BREAD EXCHANGE   CAL: 40; CHO: 0mg; PRO: 1g; SOD: 2mg; FAT: 0g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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