*  Exported from  MasterCook  *
 
                             VEGETABLE CONFETTI
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Holiday                          Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       sm           Zucchini, shredded
    1       sm           Yellow Squash, shredded
    2                    Carrots, shredded
    1       sm           Onion, sliced thin
    2       tb           Water
    2       ts           Margarine
 
    Combine the zucchini, yellow squash, carrots, onion and water in a
   skillet. Cover and cook over medium heat for 4 to 5 minutes, or until
   the vegetables are tender. Add the margarine. Saute, uncovered, until
   all the moisture has evaporated. Serve immediately.
   
    Serves 2
   
    One Serving üalories: 94 Carbohydrates: 14 Protein: 3 Fat: 4
   Sodium: 83 Potassium: 453 Cholesterol: 0
   
    Exchange Value: 2 Vegetable Exchanges + 1 Fat Exchange
   
    Source: Holiday Cookbook, American Diabetes Association, ISBN
   0-13-024894-0, by Betty Wedman, M.S.,R.D.
  
 
 
                    - - - - - - - - - - - - - - - - - -

Plain Text Version of This Recipe for Printing or Saving