*  Exported from  MasterCook  *
 
                           GREEN AND GOLD SQUASH
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Side dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   lb           Zucchini
      1/2   lb           Yellow summer squash
    1       cl           Garlic -- minced
    1       t            Dried Leaf Oregano
      1/4   ts           Pepper
    1       t            Virgin olive oil
 
   Slice zucchini and squash in thin rounds.  Mix with garlic, oregano,
   and pepper, and place in a steamer basket over boiling water.  Cover
   and steam 2 minutes or until just tender.  Remove from basket to
   serving bowl and toss with oil.
   
   Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 34; CHO: 0mg;
   CAR: 6g; SOD: 3g; FAT: 1g;
   
   Source: Light & Easy Diabetic Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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