*  Exported from  MasterCook  *
 
                    SPAGHETTI SQUASH WITH SHALLOT BUTTER
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Diabetic                         Side dish
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       md           Size spaghetti squash
                         -about 1 1/2 lb
    2       tb           Minced shallots
    2       ts           Unsalted butter
 
   Preheat oven to 350 degrees.  Pierce in several places with a fork.
   Place on rimmed baking sheet.  Bake for 45 minutes to 1 hour, until
   squash gives when pressed.  Turn over after 30 minutes. Cut squash in
   half; scrape out and discard seeds.  Loosen squash strands, scoop out
   into a warm serving bowl.  In a small nonstick skillet, saute
   shallots in butter over low heat until wilted, about 4 minutes.  Pour
   over spaghetti strands and toss lightly.
   
   Food Exchange per serving: 1 VEGETABLE EXHANGE; CAL: 36; PRO: 1g;
   CAR: 6g; CHO: 3mg; SOD: 156mg;
   
   Source: Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin &
   Frances Towner Giedt.
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
                    - - - - - - - - - - - - - - - - - -

Plain Text Version of This Recipe for Printing or Saving