*  Exported from  MasterCook  *
 
                  Squash Foo Young with Dried Tomato Sauce
 
 Recipe By     : Courtesy of Frieda’s, Inc. in Los Angeles
 Serving Size  : 4    Preparation Time :0:20
 Categories    : Spaghetti Squash
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6                    egg white
    1                    egg yolk
    1 1/2  cups          Frieda’s Spaghetti Squash -- cooked
      1/2  cup           broccoli -- finely chopped
      1/3  cup           carrot -- shredded
      1/2  cup           red bell pepper -- chopped
    1      tablespoon    Frieda’s chopped fresh basil
    1      tablespoon    Frieda’s chopped fresh dill
      1/4  teaspoon      pepper
    3      ounces        dried tomatoes -- Frieda’s
    2      cups          tomato -- chopped
      1/2  cup           low-fat reduced sodium chicken broth
    1                    green onion -- chopped
    1                    garlic clove -- quartered
      1/4  teaspoon      pepper
 
 Rehydrate Frieda’s dried tomatoes according to package directions.
 In a medium bowl, beat egg whites and yolk until frothy.  Add the cooked
 Spaghetti Squash, broccoli, carrot, red pepper, herbs, and pepper.  Set aside.
 For sauce, in blender or food processor place all sauce ingredients (last 6
 listed).  Cover and process until pureed.  Spoon into saucepan; warm over
 low heat until heated through.
 To cook pancakes, spray a nonstick skillet with aerosol cooking spray.  Drop
 batter, 1/4 cup at a time, into skillet.  Cook over medium heat until
 browned; turn and cook until set.  Place on heated platter and keep warm
 until all are cooked.  Serve topped with the sauce.
 You may use 1 teaspoon dried herbs instead of fresh herbs.
 
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 NOTES : from PatHanneman’s collection

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