*  Exported from  MasterCook  *
 
                    MESA SQUASH FRY WITH SUNFLOWER SEEDS
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Side dish                        Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       ea           Green anaheim chile
    1       tb           Sunflower oil
    2       ea           Garlic cloves, chopped
      1/2   ts           Salt
      1/2   ts           Black pepper
    8       ea           Ears sweet yellow corn,
                         -- kernels cut from the cob
    8       sm           Zucchini or yellow squash,
                         -- julienned
    1       ea           Red bell pepper, diced
      1/4   c            Shelled sunflower seeds
 
   Roast the anaheim chile, then peel, seed, and coarsely chop it.
   In a saute pan, heat the oil over moderate heat.  When the oil is hot
   but not smoking add the garlic, chile, salt, and pepper and cook 1 to
   2 minutes, stirring constantly, to allow the flavors to blend.
   Add the corn, squash, and red pepper.  Reduce heat and allow the
   vegetables to simmer about 15 minutes, until they are tender.
   Add the sunflower seeds and simmer another 5 minutes.  Serve hot as a
   vegetable side dish.
  
 
 
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