*  Exported from  MasterCook  *
 
                             SWEET POTATO FRIES
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Side dish                        Low-fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       tb           Thawed orange juice
                         -concentrate
    1       t            Onion powder
      1/2   ts           Salt
      1/8   ts           Ground red pepper (cayanne)
    1       lb           Sweet potatoes, cut into
                         -1/2 sticks
 
   Preheat oven to 450F
   
   Line a cookie sheet with foil and spray with Pam
   
   In a medium bowl combine orange juice concentrate,
   onion powder, salt and cayanne.  Add potato sticks and
   turn to coat.
   
   Arrange coated potato sticks on the oiled foil in a
   single layer. Bake 10 min; turn carefully, bake 10
   more minutes or until tender The total batch has 416
   calories, 1 gram of fat, and tastes pretty good
   
   From Weight Watchers Quick Meals
   Submitted By RUFUS@MELBPC.ORG.AU  On   TUE, 28 NOV
   1995 171617 +1100
  
 
 
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