*  Exported from  MasterCook  *
 
                     MASHED SWEET POTATOES WITH PECANS
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian                       Ovo-lacto
                 Side dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6       md           Sweet potatoes (about 2 lbs)
    2                    Eggs
    2       tb           Barley malt syrup
    2       tb           Margarine or butter -- melted
            pn           Salt
    1       t            Cinnamon
    1       c            Orange juice
    2       tb           Honey
      1/2   c            Pecan halves
 
    Preheat oven to 425 deg.
   
    Bake sweet potatoes until tender, about 45 to 60
   minutes. Remove and discard skin.
   
    Reduce oven temperature to 375 deg.
   
    Mash potatoes and beat in eggs, syrup, one tablespoon
   margarine, salt and cinnamon. Add enough orange juice
   to moisten and make fluffy.
   
    Spoon into a 1 1/2 quart baking dish and drizzle with
   honey and remaining one tablespoon margarine. Sprinkle
   with pecans and bake for 20 minutes. Serve warm.
   
    Per serving: 179 cal; 3 g prot; 168 mg sod; 18 g
   carb; 12 g fat; 71 mg chol; 25 mg calcium
   
    Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
  
 
 
                    - - - - - - - - - - - - - - - - - -