*  Exported from  MasterCook  *
 
                      Spicy Sweet Potatoes and Apples
 
 Recipe By     : Low Fat * No Fat
 Serving Size  : 6    Preparation Time :0:00
 Categories    : All Newly Typed Not Shared       Fruits
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      Tablespoons   light butter
      1/4  teaspoon      salt
      1/4  teaspoon      ground red pepper
    1      teaspoon      grated orange peel
      1/4  cup           water
    2      Tablespoons   orange juice
    1      Tablespoon    honey
    1      Tablespoon    stone ground mustard
    4      cups          orange sweet potatoes -- peeled and cubed
    3      small         tart cooking apples -- cubed
                         pecan pieces -- optional
 
 Preheat oven to 375.
 
 In 13x9 inch baking pan, melt light butter in oven 2-4 minutes.  Stir in all
 remaining ingredients except sweet potatoes and apples.  Place sweet potatoes
 in butter mixture; toss to coat.  Cover; bake 25-35 minutes, or until fork
 tender.  Stir in apples and nuts, if using.  Continue baking, uncovered,
 15-20 inutes or until apples are tender, stirring once.  Makes 6 servings.
 
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