*  Exported from  MasterCook II  *
 
                         SWEET AND SOUR VEGETABLES
 
 Recipe By     : Net
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetables                       Low-Fat
                 Oriental                         Low-Cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   20      ounces        pineapple chunks in juice
    1      cup           carrots -- sliced
    4      cups          broccoli -- chopped
    1                    onion -- cut in wedges
    1      cup           water
    1      bunch         scallions -- cut into 1 inch piec
    2      cloves        garlic -- crushed
    1      teaspoon      fresh ginger -- grated
    1      large         green pepper -- cut into 1 inch piec
                         Sauce
    1      cup           pineapple juice
      1/4  cup           cider vinegar
    2 1/2  tablespoons   soy sauce
      1/3  cup           brown sugar
    2      tablespoons   cornstarch
 
  Drain the pineapple, reserve the juice and set aside.
  Place the vegetables, except the broccoli, in a large pot or wok with
  1/2 cup of the water and the garlic and ginger. Saute for 5 minutes. Add
  Drain the pineapple, reserve the juice and set aside.
  Place the vegetables, except the broccoli, in a large pot or wok with
  1/2 cup of the water and the garlic and ginger. Saute for 5 minutes. Add
  the broccoli and the remaining 1/2 cup water. Stir, then cover and cook
  over low heat for 5 minutes.
  Combine the sauce ingredients in a separate bowl.
  Stir in the pineapple chunks and the sauce mixture. Cook, stirring until
 thickened.
 
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