*  Exported from  MasterCook  *
 
                           'Fried' Green Tomatoes
 
 Recipe By     : Low-Fat & Fast Meatless Recipes
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Low-Fat                          Tomatoes
                 Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  cup           yellow cornmeal
      1/2  cup           fresh bread crumbs
    1      teaspoon      paprika
      1/2  teaspoon      salt
      1/2  teaspoon      black pepper
           dash          cayenne pepper -- opt
    4      large         green tomatoes
                         - cut horizontally into 1/2″ thick slices
    1                    egg white -- beaten w/ 2 T. water
                         Parmesan cheese
 
    Preheat oven to 450 degrees. In a shallow dish, combine cornmeal, 
 bread crumbs, paprika, salt, pepper and cayenne, if desired; set aside.
    Lightly coat a baking sheet with vegetable cooking spray; set 
 aside.	Dip each tomato slice in egg white mixture, then dredge in
cornmeal-bread crumb mixture to coat.  Place slices in a single lay
 er on prepared baking sheet.  Spray tops of slices with vegetable 
 cooking spray.
    Bake 30 minutes, or until golden brown.  Sprinkle with Parmesan 
 cheese during last 5 minutes of baking if desired.  Serve immediately.	Makes 6
servings.
    Per serving:  85 calories, 1 g fat, 2 g fiber.
 
                    - - - - - - - - - - - - - - - - - -

Plain Text Version of This Recipe for Printing or Saving