---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Low-Fat Pineapple Yam Bake (Health Valley) (O
  Categories: Fruits, Potatoes, Prodigy, Dec.
       Yield: 6 servings
  
       3    Medium yams; about 1 1/2 lb
            -sliced 1 inch thick
     3/4 c  Crushed pineapple; juice pac
            -drained
       4 tb Pure maple syrup
       2    Egg whites
  
   Cook yams in boiling water for 25-35 minutes or until
   very soft and tender. Drain and mash thoroughly until
   consistency is smooth. Preheat oven to 400~ Mix
   drained pineapple and 3 tablespoons syrup into mashed
   yams. Spoon into a 9 inch round or 8 inch square
   non-stick baking pan. Beat egg whites to soft peaks;
   add remaining 1 tablesppon syrup and beat until stiff;
   spread with a spatula, using a swirling motion, on top
   of yam mixture. Bake at 400~ for 8 to 10 minutes, or
   until top is golden Calories: 176 Fat: 1%!! From:
   Cooking without Fat......Health Valley Foods :
   
   D/L from Prodigy 12-14-94. Recipe collection of Sue
   Smith. 1.80á
  
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