MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Yams for Health
  Categories: Vegetables
       Yield: 4 servings
  
       4 md Yams, peeled and sliced
     1/2 t  Finely shredded orange peel
     1/2 c  Orange juice
       1 T  Brown sugar
     1/4 t  Salt
     1/4 t  Cinnamon
     1/8 t  Allspice
  
   In a large skillet, bring 1 of water to a boil. Add yams. Cover and
   simmer for 20 minutes or until they are tender. Drain. In a small
   bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and
   allspice. Pour over yams in skillet. Cook and stir until bubbly.
   Simmer, uncovered, for 5 minutes, spooning sauce over potatoes
   occasionally to make a glaze.
   
   Per serving: 135 calories, 0 fat.
  
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