---------- Recipe via Meal-Master (tm) v8.05
  
       Title: Richard Simmons' Banana Pananacake
  Categories: Pancakes, Celebrity, Brunch
       Yield: 1 Recipe ser
  
            -MARY WILSON  BWVB02B
   1 1/2 c  Whole wheat flour
   1 1/2 ts Baking powder
         ds Salt
     1/2 ts Cinnamon
     1/2 ts Nutmeg
     1/2 ts Ground clove
       1    Egg
       1 ts Oil
     1/2 ts Honey
   1 1/2 c  Lowfat milk
     1/2 ts Vanilla extract
       1    Very ripe banana
     1/2 c  Walnuts; finely chopped
  
     In a large bowl, mix first 6 ingredients until well blended. Make well in
   the center of the mixture.
     In a separate bowl, beat together the egg, oil, honey, milk and vanilla
   extract.
     Slice banana in quarters lengthwise, then slice horizontally into very
   thin pieces.
     Add egg mixture, banana and walnut into the well of flour.
     Stir ingredients until well blended.  Add a little more milk if
   necessary, until the mixture has a pourable consistency.
     Make silver dollar-size pancakes and cook in a preheated nonstick Teflon
   pan.
   
     Source:  Family Circle/February 1982.
  
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