*  Exported from  MasterCook  *
 
                         PANCAKES WITH ORANGE SAUCE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low-cal                          Breakfast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4   c            Whole Wheat Flour
    1 1/2   ts           Baking Powder
    1       tb           Honey
    2       x            Stiffly beaten Egg Whites
      1/2   c            All-purpose Flour
      3/4   c            Skim Milk
    1       t            Cooking oil
 
    PANCAKES Combine flours, baking powder, and 1/8
   teaspoon salt. Combine milk, honey and oil; add to dry
   ingredients. Stir just till moistened. Fold in egg
   whites.
    Spray a cold griddle with Pam. For each pancake, pour
   about 1/4 cup batter onto hot griddle. Cook till
   brown, turning when pancakes have bubbly surfaces.
   Serve with Orange Sauce.
   
   ORANGE SAUCE Combine 2 T sugar and 1 T cornstarch.
   Stir in 3/4 c water and 2 T frozen orange juice
   concentrate. Cook and stir till thickened and bubbly.
   Cook and stir 2 minutes more. Stir in one 11-oz can
   mandarin orange sections, drained, and 1 T finely
   chopped walnuts. Keep warm.
   ******************************************************
   Per serving: 233 calories, 8 g protein, 47 g
   carbohydrates, 2 g fat, 1 mg cholesterol, 244 mg
   sodium, 352 mg potassium.
  
 
 
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