MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: SUNBURGERS
  Categories: Sandwiches, Hamburgers
       Yield: 4 servings
  
     1/2 lb Extra lean ground beef
     1/2 lb Freshly ground turkey breast
     1/3 c  Bulgur wheat, uncooked
       1 tb Worcestershire sauce
     1/4 ts Pepper
            Vegetable cooking spray
       4    Whole wheat hamburger buns
       4    Lettuce leaves
       4    Unpeeled tomato slices
       2    Onion slices, separated into
            -rings
  
   Combine first 6 ingredients in a bowl; stir well. Divide mixture into
   4 equal portions, shaping each into a 1/2″ thick patty. Coat a grill
   rack with cooking spray; place on grill over hot coals. Place patties
   on rack, and cook 4 minutes on each side or to desired degree of
   doneness. Line bottom half of each bun with a lettuce leaf; top with
   a patty, tomato slice, onion rings, and top half of bun. Repeat
   procedure with remaining ingredients. 4 servings.
   
   NOTE: Sunburgers can be broiled. Coat a rack with cooking spray; place
   rack in a shallow roasting pan. Place patties on rack, and broil 4″
   from heat 6 minutes on each side or to desired degree of doneness.
   
   Per serving: 35 calories, 29.5 grams protein, 34.4 grams
   carbohydrates, 10.9 grams fat, 64 milligrams cholesterol, 316
   milligrams sodium.
  
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