*  Exported from  MasterCook  *
 
                               PLANET BURGER
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Main dish                        Vegetarian
                 Ovo-lacto
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Sunflower kernals
   16       oz           Garbanzo beans (canned)
                         -- drained and mashed
    3       c            Cooked brown rice
    1       md           Onion -- chopped
    1       md           Carrots -- shredded
      1/2   c            Italian-style breadcrumbs
      1/3   c            Chopped fresh parsley
    2                    Eggs -- lightly beaten
      1/4   c            Soy sauce
    1       t            Dried thyme
                         Vegetable oil -- for frying
    8       sl           French bread
 
   Toast sunflower kernals on baking sheet at 350 degrees F. for 5 to 7
   minutes until golden.  Combine sunflower kernals, beans, rice, onion,
   carrot, breadcrumbs, parsley, eggs, soy sauce and thyme.  Form into 8
   rectangular patties.  Pan-fry burgers in oil in large skillet over
   medium-high heat until throughly heated, about 4 minutes per side.
   Serve on French bread with condiments.
   
   Each serving provides:
   * 318 calories
   * 11.7 g. protein
   * 7.6 g. fat
   * 50.8 g. carbohydrate
   * 2.4 g. dietary fiber
   * 56 mg. cholesterol
   * 799 mg. sodium.
   
   Source: “Veg-able Rice”
   Reprinted with permission from USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
 
 
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