---------- Recipe via Meal-Master (tm) v8.04
  
       Title: Veggie Burger
  Categories: Vegetables
       Yield: 3 servings
  
  
         3 TB olive oil
       3/4 c  fresh corn kernels or frozen
   :          thawed
         6    mushrooms finely chopped
         2    scallions finely chopped
       1/2    red bell pepper -- finely
   :          chopped
         1    clove garlic -- finely
   :          chopped
         1 ts cumin
   :          cayenne pepper
       1/2 c  chopped fresh spinach
         1    carrot -- peeled and grated
         1 sm potato -- peeled and grated
         1    egg white
   :          Salt and pepper
       1/2 c  fresh bread crumbs
         1 c  plain yogurt
         2 TB chopped fresh mint
   
   In a large skillet heat 1 tablespoon oil over medium
   high heat. Stir in corn, mushrooms, scallions, and
   bell pepper. Cook for 3-4 minutes. Add garlic, cumin
   and cayenne and cook for 30 seconds. Remove from heat
   and stir in spinach. Add carrot and potato and stir to
   combine. Add egg white and season with salt and
   pepper. Stir in enough bread crumbs so that the
   mixture holds together. Shape mixture into 6 disks and
   place on a plate. Chill for 1 hour.
   
   Heat 2 tablespoons olive oil in non-stick skillet and
   cook veggie burgers until golden on each side. In a
   small bowl mix together yogurt and mint.
   
   6 burgers...2-3 servings.
   
   Recipe By     : TVFN How to Boil Water
   
                                         Date: 09/26/96
  
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