*  Exported from  MasterCook  *
 
                           BEAN AND RICE BURGERS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetables                       Rice
                 Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Cooked brown rice
    1 1/2   c            Cooked beans
                         -pink, kidney, navy, ect.
      1/2   c            Wheat flour (or white)
    1       tb           Margarine or butter
    1       md           Onion, diced
    1                    Clove garlic, mashed
    1       tb           Spike or seasoning salt
                         -----OPTIONAL-----
    1       c            Cooked mashed potatoes
      1/2   c            Cornmeal
      1/2   c            Bran
      1/2   c            Cracked wheat
    1       sm           Pepper, diced
    1                    Grated carrot
 
     Heat greased (I use cooking spray) grill or electric
   frypan on med heat. Or, you can grease a 13"x9 glass
   baking pan and bake at 350* for 30 Min. Just spread
   mix in pan and cook uncovered. Use a pancake turner to
   cut and remove cooked 'burger'.
     Mash beans. Add all ingredients and mix well. (If
   you use all of the ingredients listed your mix may be
   a bit dry. You might want to add a 1/4 to 1/2 cup of
   soy, nut, or rice milk. Of coarse you also could use
   whole milk. Be sure you don't thin it too much or it
   will be mushy. Look for a 'hamburger' consistency.)
     Spoon about 2 heaping Tablespoons of mix onto grill
   or frypan for each burger and flatten with greased
   pancake turner. Turn several times rather than just
   once on each side like conventional burgers, they have
   a better texture that way.
  
 
 
                    - - - - - - - - - - - - - - - - - -