*  Exported from  MasterCook  *
 
                          HAPPY “CHICKEN” BURGERS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetarian                       Tofu
                 Stedda
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Firm tofu*
    1       tb           Olive oil
      1/2   c            Minced green onions
    2       c            Finely grated green cabage
    1       c            Finely grated carrots
      1/2   c            Whole-wheat flour
      1/4   c            Nutritional yeast
    1 1/2   tb           Soy sauce
    2       ts           Baking powder**
      1/2   ts           Poultry seasoning
 
   *wrapped in clean towel for 10 minutes or more. **many
   baking sodas contain aluminum which is to be avoided.
   1.Cut tofu in thin slices and wrap in several
   thickness of kitchen towel while you prepare other
   ingredients. 2.Heat oil in a skillet and add green
   onions. Saute briefly, then add cabbage and carrot and
   saute for 4 to 5 minutes, until soft. Set aside.
   Preheat oven to 350 degrees. 3.Cream the tofu in a
   food processor. Add the flour, yeast, soy sauce,
   baking powder, and poultry seasoning. Process until
   smooth. Add vegetables and pulse 3 times, just to
   combine and chop slightly.  (This can also be done by
   hand.) 4.Spoon 1/3 cup of mixture onto an oiled baking
   sheet. Flatten to 1/4 to 1/2 inch patties and shape in
   neat rounds.  Bake for 15 minutes, then turn over and
   bake an additional 10 minutes. 5.Serve burgers on buns
   with Almonnaise, sliced tomato, sliced pickle, and
   sprouts. Or serve simply as pancakes with a
   sweet-and-sour sauce.
   
   ~-from The American Vegetarian Cookbook
  
 
 
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