*  Exported from  MasterCook  *
 
                            QUICK VEGGIE BURGERS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetarian                       Ovo-lacto
                 Burgers
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   10       oz           Vegetables, mixed, frozen
    1                    Egg white
            pn           Salt and pepper
      1/2   c            Mushrooms, fresh -- chopped
      1/2   c            Bread crumbs
    1       md           Onion -- sliced
 
   Preheat oven to 350 degrees.
   
   Steam vegetables until just tender. Set aside to cool.
   
   Fine chop steamed vegetables and mix with egg white,
   salt, pepper, mushrooms and bread crumbs.
   
   Form mixture into patties.
   
   Place patties, topped with onion slices, on a lightly
   oiled baking sheet and bake, turning once, until brown
   and crispy on both sides, about 45 minutes.
   
   Per serving: 111 cal; 12 g prot; 97 g sod; 22 g carb;
   4 g fat; 0 chol; 101 mg calcum
   
   From the files of DEEANNE
  
 
 
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