---------- Recipe via Meal-Master (tm) v8.01
  
       Title: Chef Kerry Sear’s Vegetable Burgers
  Categories: Veg-cook, August
       Yield: 8 servings
  
       1 tb Olive oil
       1 c  Onion; minced
       1 c  Carrots; grated
       1 c  Turnips; grated
       1 c  Zucchini; grated
       1 c  Beets; grated
     1/2 tb Garlic; chopped
     1/2 ts Cumin; ground
     3/4 tb Dill, tarragon; dried; mixed
     1/4 c  Oats, rolled; instant
     1/4 c  Water
   1 1/2 c  Potatoes; mashed
     1/4 c  Hazelnuts; chopped
     1/3 c  Rice; cooked
            Salt and pepper to taste
            Olive oil for sauteeing (opt)
  
   Heat oil in a large skillet. Add onion, carrots, turnips, zucchini, beets,
   garlic, cumin and herbs. Saute until vegetables begin to wilt, about 3 to 5
   minutes. Allow to cool slightly. Soak oats in water for 5 minutes, then
   drain and press out excess water. Ad to vegetable mixture along with
   potatoes, hazelnuts and rice. Season with salt and pepper. Form mixture
   into 8 patties. Grill patties on a well-oiled vegetable grill, or saute in
   olive oil for 3 4 minutes on each side, until golden. Per patty: 106 cal; 2
   g prot; 4 g fat; 56 g carb; 0 chol; 158 mg sod; 2g fiber
   
   From: garhow@hpubmaa.esr.HP.COM (Garry Howard).  rfvc Digest V94 Issue
   #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
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