*  Exported from  MasterCook  *
 
                           TEX-MEX TUNA CASSEROLE
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
 *****  NONE  *****
 
       2 c  Drained, flaked, water-packd
            Tuna
       2 c  Low-fat cottage cheese
     3/4 c  Sour cream
     1/4 c  Diced red onion
     1/4 c  Canned, diced green chiles
       2 tb Salsa
       3 c  Cooked, drained noodles
      12    Saltine crackers, crumbled
      12    Dry roasted, unsalted cashew
            Nuts, chopped
  
   1.  Preheat oven to 350 degrees F.
   
   2.  In large bowl, combine tuna, cottage cheese,
     sour cream, red onion, chiles, salsa and
     noodles.
   
   3.  Turn into 2-quart casserole dish coated with
     non-stick spray.
   
   4.  Combine crackers and cashews and sprinkle over
     top.
   
   5.  Bake uncovered 30 minutes. NOTE: The amount of vegetable in this recipe
   works out to one tablespoon per person, therefore you don't need to use a
   vegie card for such a small amount.  If you wanted to bring it up to 1
   vegie card, you could serve this with 1/3 cup of steamed vegetables per
   person.
   
   DEAL-A-MEAL CARDS USED: 1 Bread 1 Meat 1 Fat 1 Dairy 256 Calories
   
   SOURCE:  Richard Simmons Deal-A-Meal Golden Edition Cookbook
  
 
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