*  Exported from  MasterCook  *
 
                          SPICED LENTIL CASSEROLE
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Main Dish                        Casseroles
                 Vegetarian                       Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4   ts           Crushed red chili flakes
      1/2   ts           Turmeric
    1       pn           Asafetida (optional)
    2       tb           Canola oil
    1       c            Sliced scallions
      1/2   c            Chopped green bell pepper
    3                    Garlic cloves -- minced
    2       c            Shredded green cabbage
    2       c            Cooked brown rice
    3       c            Cooked brown lentils
    1       c            Vegetable stock
    1       c            Frozen peas -- thawed
 
   Preheat oven to 350 degrees F.
   
   In a large skillet, saute chili, turmeric and
   asafetida in oil for 2 minutes.
   
   Add scallions, bell pepper, garlic and cabbage and
   saute for 5 minutes.
   
   Combine with rice, lentils, stock and peas in a baking
   dish and bake for 20 minutes.  Serve warm.
   
   Per serving: 229 cal, 10 g prot, 27 mg sod, 39 g carb,
   4 g fat, 0 mg chol, 35 mg calcium
   
   HINT: Serve with Gingered Carrot and Spinach Supreme
   (recipe separate)
   
   Source: Vegetarian Gourmet, Autumn 1993 Typed for you
   by Karen Mintzias
  
 
 
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