*  Exported from  MasterCook  *
 
               SCHINKENFLECKERLN  (HAM AND NOODLE CASSEROLE)
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Casseroles                       Main dish
                 Low-cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4   c            Skim milk
    1                    Egg, separated
    1       tb           Margarine, melted, divided
      1/8   ts           Pepper
    5       oz           Boiled ham, cut into
                         -1/2-inch cubes
    1       c            Cooked noodles (medium
                         -width)
    1       d            Salt
 
   Preheat oven to 375F.  In small mixing bowl combine
   milk, egg yolk, 2 1/2 teaspoons margarine, and the
   pepper, mixing thoroughly; add ham and noodles and
   stir well to thoroughly combine.  In separate bowl
   beat egg white with salt until stiff but not dry;
   gently fold into noodle mixture.
   
   Grease 2-cup casserole with remaining margarine and
   spoon noodle mixture into casserole.  Bake until
   browned on top, 45 to 50 minutes.
   
   Makes 2 servings.
   
   [WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by
   Fred Peters.
  
 
 
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