*  Exported from  MasterCook  *
 
                          Sunshine Bean Casserole
 
 Recipe By     : Jeff Lichtman  Relational Technology, Inc.
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Crockpot                         Main dish
                 Beef
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
  400      g             canned red beans -- drained
  400      g             canned lima beans -- drained
  400      g             canned garbanzo beans -- drained
  500      g             ground beef
    1      large         onion -- chopped fine
    1                    garlic clove -- minced
   50      g             brown sugar
   23      ml            prepared mustard
   12      cl            ketchup
    5      ml            cumin powder (optional)
    6      cl            red wine
                         salt and pepper to taste
 
 1.  Put drained beans into a 2.5-liter casserole; mix lightly and set  
 aside.
 2.  In large skillet cook ground beef, onions, and garlic until meat is  
 lightly browned; stir in remaining ingredients (except beans).
 3.  Add skillet mixture to beans in casserole; mix together.
 4.  Cover and bake for about an hour at 160 øC or simmer the mixture in a  
 crockpot for 3 to 4 hours.
 Author’s Notes:     This recipe comes from A Primer on Bean Cookery by the 
 California Dry  Bean Advisory Board. The recipe calls for red beans, lima 
 beans, and  garbanzos, but any combination of cooked or canned beans can 
 be used. Pick  your own favorites.
 Difficulty    : Easy. Precision     : No need to measure.
  
 
 
 
 
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