*  Exported from  MasterCook  *
 
                        Tony’s Vegeatble Tuna Pilaf
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Casseroles                       Fish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      tablespoons   Butter or margarine
      1/2  cup           Scallions -- chopped
    1      package       Rice,brown -- uncooked (12oz)
    3 1/2  cups          Vegetable broth -- clear
    1      teaspoon      Salt
      1/2  teaspoon      Tabasco sauce
      1/2  cup           Sunflower seeds -- hulled
      1/2  cup           Carrots,diced -- pared
    1                    Zucchini -- halved/sliced 1/2
    1 1/2  cups          Broccoli -- cubed
    3      cans          Tuna -- drained (7oz)
 
 1. Melt butter in a flameproof 3-quart casserole.
 2. Add scallions and rice; cook, stirring frequently, until rice is golden 
 brown.
 3. Stir in vegetable broth; bring to a boil. Remove from heat.
 4. Cover and bake in preheated 375'F. oven 45 minutes.
 5. Remove casserole from oven; stir in salt, Tabasco sauce, sunflower 
 seeds, carrots, zucchini and broccoli.
 6. Return to oven; bake 20 to 25 minutes longer.
 7. Just before serving, mix in tuna.
 
 
 
 
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