*  Exported from  MasterCook  *
 
                          Vegetable-Beef Casserole
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Casseroles                       Main dish
                 Microwave
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4  pound         Lean ground beef
      3/4  teaspoon      Garlic powder
    2      medium        Zucchini
    1      small         Onion -- chopped
   16      ounces        Canned tomatoes -- quartered
      1/2  cup           Uncooked rice
      1/4  cup           Kikkoman Soy Sauce
    1 1/2  teaspoons     Dried basil -- crumbled
 
 Crumble beef in 9-inch square microwave-safe baking dish; sprinkle with 
 garlic.  Cover; microwave on High 3 minutes.  Meanwhile, cut zucchini in 
 half lengthwise, then crosswise into 1/4-inch slices.  Add zucchini, 
 onion, tomatoes, rice, soy sauce, basil 
 and 1/2 cup water to ground beef, stirring to combine.  Cover and 
 microwave on High 27 minutes, or until rice is tender; stir frequently.
 
  Source: MICROWAVE MAGIC with Kikkoman Sauces Reprinted with the 
 permission of Kikkoman International Inc.
 Electronic format courtesy of Karen Mintzias
 
 
 
 
 
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