*  Exported from  MasterCook Mac  *
 
                           Tuna Noodle Casserole
 
 Recipe By     : Reader’s Digest Down Home Cooking
 Serving Size  : 6    Preparation Time :0:30
 Categories    : Tuna
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Filling:
      1/2  tsp           olive oil
      1/2  c             onions -- chopped
      1/2  c             bell peppers -- chopped
   10 3/4  ozs           low-fat cream of mushroom soup
    1      c             fat-free cheddar cheese -- shredded
    1      c             fat-free plain yogurt
      1/4  tsp           crushed red pepper
      1/2  tsp           black pepper
    8      ozs           elbow macaroni -- cooked
   12 1/4  ozs           tuna in water -- drained and flaked
    2      c             frozen corn kernels -- thawed
                         Topping:
      1/2  c             white bread crumbs
      1/4  c             fat-free parmesan cheese
 
 Preheat oven at 350. In a 12 skillet heat oil over medium heat. Then, cook
 onions and bell peppers until tender. Add soup, cheddar cheese, yogurt,
 crushed red pepper, black pepper, macaroni shells, and tuna just until
 combined. Pour entire mixture into 2 1/2 quart casserole dish. Meanwhile,
 combine bread crumbs and Parmesan cheese. Sprinkle on top of the vegetable
 mixture. Bake for 30 minutes.
 
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 Per serving: 378 Calories; 3g Fat (7% calories from fat); 30g Protein; 59g
 Carbohydrate; 22mg Cholesterol; 501mg Sodium
 
 
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