*  Exported from  MasterCook Mac  *
 
                         Broccoli Chicken Casserole
 
 Recipe By     : Better Homes & Gardens New Dieter’s Cookbook
 Serving Size  : 6    Preparation Time :0:15
 Categories    : Chicken                          Vegetable
                 Casserole
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3      c             noodles -- cooked
    2 1/2  c             chicken breasts without skin -- chopped and cooked
      1/2  c             onions -- chopped
   10      ozs           broccoli
   10 3/4  ozs           cream of mushroom soup
      1/2  c             skim milk -- at room temperature
      1/2  c             fat-free Swiss cheese -- grated
    1      tsp           basil
    2      tsps          salt
      1/4  tsp           black pepper
 
 Preheat oven to 350.  Cook noodles according to package directions.  Drain.
 Prepare the bottom of a 2 1/2-quart casserole dish with cooking spray; set
 aside.  In a mixing bowl, combine noodles, chicken, onions, and broccoli.
 In another mixing bowl, combine soup, milk, cheese, basil, salt, and
 pepper.  Stir in noodle mixture. Pour entire mixture into prepared dish.
 Bake, covered for 40 minutes.
 
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 Per serving: 222 Calories; 4g Fat (16% calories from fat); 26g Protein; 20g
 Carbohydrate; 66mg Cholesterol; 1127mg Sodium

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