*  Exported from  MasterCook Mac  *
 
                        Ground Chicken And Rice Casserole
 
 Recipe By     : 365 Ways To Cook Hamburger
 Serving Size  : 9    Preparation Time :0:10
 Categories    : Casserole                        Ground Chicken Breast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      lb            ground chicken breast, skinless -- cooked
    1                    egg white -- whipped
      1/2  c             mashed potatoes
      1/2  c             long-grain rice -- uncooked
      1/4  c             evaporated skim milk
      1/2  c             onions -- chopped
      1/2  c             bell peppers
    2      tsps          salt
      1/2  tsp           black pepper
      1/4  tsp           poultry seasoning
      1/2  c             ketchup
    1      tbsp          honey
 
 Preheat oven to 350. In a mixing bowl, combine chicken, egg white, mashed
 potatoes, rice, evaporated skim milk, onions, bell peppers, salt, black
 pepper, and poultry seasoning. Spread evenly into a 8 casserole dish.
 Bake, covered, for 1 hour. Meanwhile in another mixing bowl, combine
 ketchup and honey. Remove cover and spread onto baked chicken mixture.
 Bake 30 minutes more or until rice is done.
 
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 Per serving: 118 Calories; 1g Fat (5% calories from fat); 12g Protein; 16g
 Carbohydrate; 27mg Cholesterol; 795mg Sodium