*  Exported from  MasterCook  *
 
                      SWEET-POTATO-AND-APPLE CASSEROLE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetables                       Side dish
                 Microwave
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       md           Sweet potatoes
                         -(about 1/2 lb each)
                         Water
    2       md           Golden Delicious apples
    3       tb           Brown sugar
    1       tb           Butter or margarine
      1/2   ts           Salt
      1/4   ts           Ground cinnamon
      1/8   ts           Ground nutmeg
      1/2   ts           Cornstarch
 
   Peel sweet potatoes; cut into 1-inch cubes.  In 2-quart casserole, place
   sweet potatoes and 2 tablespoons water; cover with casserole lid or large
   plate.  Cook at HIGH (100% power) 4 minutes, stirring after 2 minutes.
   Meanwhile, peel and core apples and cut into 1-inch pieces.  Add apples,
   brown sugar, butter or margarine, salt, cinnamon, and nutmeg to sweet
   potatoes in casserole; stir gently to combine.  Cover and cook at HIGH
   10 to 12 minutes until potatoes and apples are fork-tender, stirring
   gently with rubber spatula after 6 minutes.
   In cup, stir cornstarch and 1 teaspoon water until smooth; stir into
   liquid in casserole.  Cover and cook at HIGH 1 minute or until liquid
   thickens slightly.
   220 calories per serving.
  
 
 
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