*  Exported from  MasterCook Mac  *
 
                           Tuna Noodle Casserole
 
 Recipe By     : Reader’s Digest Down Home Cooking
 Serving Size  : 6    Preparation Time :0:30
 Categories    : Casserole
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         ----Filling----
    1      tsp           olive oil
      1/2  c             onions -- chopped
      1/2  c             bell peppers -- chopped
   10 3/4  ozs           cream of mushroom soup
    1      c             fat-free cheddar cheese -- grated
    1      c             fat-free plain yogurt
      1/4  tsp           crushed red pepper
      1/2  tsp           black pepper
    8      ozs           elbow macaroni -- cooked
   12 1/4  ozs           tuna in water
    2      c             frozen corn -- thawed
                         ----Topping----
      1/2  c             bread crumbs
      1/4  c             fat-free parmesan cheese
 
 Preheat oven to 350. In a 12 skillet heat oil over medium heat. Then, cook
 onion and bell pepper until tender. Add soup, cheddar cheese, yogurt,
 crushed red pepper, black pepper, macaroni shells, and tuna just until
 combined. Pour entire mixture into 2 1/2 quart casserole dish. Meanwhile,
 combine bread crumbs and Parmesan cheese. Sprinkle on top of the vegetable
 mixture. Bake for 30 minutes.
 
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 Per serving: 376 Calories; 5g Fat (11% calories from fat); 28g Protein; 54g
 Carbohydrate; 19mg Cholesterol; 655mg Sodium