*  Exported from  MasterCook  *
 
                        TUNASAURUS CRUNCH CASSEROLE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main dish                        Casseroles
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/3   lb           (4 medium) potatoes
                         -- cut into 1/2-inch cubes
    2       cn           Tuna packed in water
                         --(6 1/8 ounces each),
                         -- thoroughly drained
    1       c            Frozen peas
      1/3   c            Sliced green onions
    1       cn           Cream of mushroom soup
                         (10 3/4 ounces)
      1/4   c            Lowfat milk
      1/8   ts           -to...
      1/4   ts           Pepper
    1 1/2   c            Crushed potato chips
 
   Heat oven to 400 degrees.  Place potatoes in shallow 1 1/2- to 2-
   quart microwave-safe dish.  Cover with plastic wrap, venting one
   corner.  Microwave on HIGH 8 minutes until just tender.  Mix in
   remaining ingredients except potato chips.  Spoon into shallow 2-
   quart baking dish; level top.  Cover with potato chips.  Bake about
   20 minutes until mixture is bubbly and chips are lightly browned.
   NOTE:  Microwave cooking times are based on a 700-watt microwave.
   Adjust cooking times to your own oven.
   
   Menu:  Sliced Tomatoes with Nonfat French Dressing, Pineapple Rings
   and Orange Sherbet
   
   Nutritional Information Per Serving:  420 calories; 15 g fat; 15 mg
   cholesterol; 820 mg sodium; 49 g carbohydrate; 5 g fiber; 24 g
   protein.
   
   Source: The Potato Board <recipes@potatoes.com>
  
 
 
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