*  Exported from  MasterCook Mac  *
 
                          Turkey & Macaroni Twists
 
 Recipe By     : Quick & Easy Casseroles
 Serving Size  : 6    Preparation Time :0:15
 Categories    : Pasta, Rice, Couscous            Vegetable
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      c             rotini -- cooked and drained
    1 1/2  c             turkey light meat, skinless -- cooked and cubed
    1 1/2  c             frozen mixed vegetables -- thawed
    1      c             skim milk -- at room temperature
   10 3/4  ozs           low-fat cream of mushroom soup
      1/2  c             fat-free cheddar cheese -- grated
      1/4  tsp           garlic powder
      1/4  tsp           black pepper
      1/2  c             fat-free cheddar cheese -- grated
 
 Preheat oven to 350. In a 8 x 12 baking pan, combine hot rotini and
 turkey. Arrange mixed vegetables down center of pan. In a mixing bowl,
 combine milk, soup, 1/2 cup cheese, garlic powder, and black pepper. Pour
 over mixed vegetable mixture. Bake, uncovered, for 30 minutes or until
 heated through. Top with remaining cheese. Bake for 5 minutes more or until
 cheese has melted.
 
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 Per serving: 212 Calories; 1g Fat (6% calories from fat); 18g Protein; 31g
 Carbohydrate; 25mg Cholesterol; 189mg Sodium