*  Exported from  MasterCook  *
 
                            SLOW-POKE JAMBALAYA
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Diabetic                         Crockpot
                 Vegetables                       Poultry
                 Main Dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    Bell pepper,chopped
    1                    Onion,chopped
    2                    Med tomatoes,chopped
    1       c            Chopped celery
    1                    Clove garlic,crushed
    2       tb           Minced parsley
    2       t            Chopped thyme leaves
    2       t            Oregano leaves,chopped
      1/8   t            Cayenne
      1/2   t            Salt
    4       oz           Smoked sausage,chopped
    8       oz           Chicken breast,chopped
    2       c            Beef broth or bouillon
      1/2   lb           Cooked shelled shrimp
    1       c            Cooked rice
 
   Shell shrimp, halve lengthwise.
     In slow cooker,combine all ingred. except shrimp & rice. Cover &
   cook on low 9-10 hours. Turn slow cooker on high, add cooked shrimp &
   cooked rice. Cover; cook on high 20-30 minutes. Source: “Crockery
   Favorites” by Mable Hoffman & The Hamilton Journal From Robbie
   Shelton’s Database.
  
 
 
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